Nutrition Tips for Summer
Hydrating Foods
When temperatures rise, staying hydrated becomes even more important! While water is the best way to quench thirst, hydration isn't limited to beverages. In fact, about 20% of the fluids we consume come from food. Many fruits and vegetables are naturally rich in water and can help support hydration while also providing vitamins, electrolytes, and fiber.
Incorporating water-rich produce is a great way to support hydration and get in some extra produce throughout the summer months.
Recipe of the Moment
Hydrating Summer Salad Two Ways
Fresh and full of flavor
These refreshing salads pair crunchy cucumber and jicama with naturally water-rich fruits for a delicious way to support hydration. Choose from a sweet-and-salty watermelon version with feta and mint or a sweet-and-spicy pineapple version with Calabrian chili, cilantro, and pistachios.
Foods for Hydration
Why Jicama and Cucumber Deserve a Spot on Your Plate
Cucumber is made up of about 95% water, making it one of the most hydrating vegetables available. Its mild flavor and crisp texture make it an easy addition to salads, sandwiches, and snacks.
Jicama is often overlooked, but this crunchy root vegetable is nearly 90% water. It also provides about 6 grams of fiber per cup and is rich in a gut-healthy prebiotic fiber called inulin. It also has a satisfying crunch and pairs great with lime!
Together, cucumber and jicama create a refreshing, hydrating base for summer dishes. Pairing them with naturally sweet, water-rich fruits like watermelon or pineapple adds flavor and juiciness while balancing the overall sugar content of the dish. The result is a refreshing fruit salad that delivers hydration and a whole lot of flavor in every bite.
Other Hydrating Foods
- Cantaloupe
- Honeydew melon
- Citrus fruits
- Tomatoes
- Strawberries
- Grapes
- Celery
- Bell peppers
- Radishes
- Iceberg lettuce
- Romaine lettuce
- Soup!
Many fruits and vegetables are naturally rich in water and can help support hydration while also providing vitamins, minerals, antioxidants, and fiber. Incorporating water-rich produce is a great way to get in some extra hydration throughout the summer months.
The Balanced Basket
is a dietitian-led program designed to make healthy eating simple, enjoyable & easy. One balanced basket at a time. Look for callouts throughout our stores that highlight expertly curated products each month. Visit this page for delicious recipes each month, as we empower every gustomer to build feel-good nutrition habits.
