How to Choose a Healthier Cereal

We chose Cascadian Farm No Added Sugar cereal for these treats because it provides a crispy base made with whole grains, without added sugar in the cereal itself. The whole grains also contribute fiber, adding a little more nutritional value to this sweet take on a classic.

What to look for when shopping for cereal:

• Whole grains: Look for whole grains near the beginning of the ingredient list. This could be oats, whole wheat, brown rice, barley, quinoa, millet, and whole-grain corn. Words like “multigrain” or “made with whole grains” don’t necessarily mean a product is 100% whole grain.
• Fiber: Compare grams of fiber per serving. Fiber supports digestive health, and pairing fiber-rich foods with foods higher in sugar may help moderate the rise in blood sugar, depending on the type and amount of fiber and the overall meal or snack. A food that provides at least 20% of the Daily Value for fiber per serving (5.6 grams, based on a 28-gram DV) qualifies as an excellent source of fiber.
• Added sugar: Check the Nutrition Facts label to compare added sugars. As a general guide, 2.5 grams or less per serving is considered low in added sugars. Choose an amount that fits your preferences and remember that naturally occurring sugars, such as those in fruit and dairy, are different from added sugars.
• Ingredients you enjoy: Choose a cereal you’ll look forward to eating, whether in a recipe or straight from the bowl. Taste and texture matter, too!

How These Compare to Traditional Cereal Treats

Traditional crispy rice treats typically combine crisped rice cereal, marshmallows, and butter. These versions keep the familiar chewy, crunchy texture while adding nut butters, seeds, and flavorful mix-ins.

• Nut butters: Almond and cashew butters contribute plant-based protein, unsaturated fats, and other nutrients.
• Seeds and fruit: Sesame seeds add crunch and minerals, while dried cherries contribute fruit flavor and some fiber.
• Whole grains: The cereal provides whole grains and fiber, which are often limited in traditional cereal treats.

These are still a dessert, and that’s part of the fun. By choosing ingredients thoughtfully, we added a little extra nutrition variety to a familiar favorite without taking away what makes it a sweet treat!