Fiber From Fruit & Whole Grains

Not all fiber works in exactly the same way. Insoluble fiber is not digested and adds bulk to support digestion, whereas soluble fiber dissolves in water and can form a gel-like substance in the digestive track. Certain soluble fibers may help reduce the absorption of cholesterol and support healthy LDL cholesterol levels as part of an overall heart-supportive eating pattern.

This recipe brings together two foods that provide different sources of soluble fiber.

Pears contain pectin, a type of soluble fiber found in the cell walls of many fruits. When soluble fiber mixes with water in the digestive tract, it forms a gel-like substance that can slow digestion and influence how cholesterol and other compounds are absorbed. Pectin also contributes to the soft, juicy texture of a ripe pear. 

Oats, including the oat flour in the Kodiak mix, provide beta-glucan, another type of soluble fiber. Beta-glucan is particularly well studied for its role in supporting healthy LDL cholesterol levels. Oats are one of the richest food sources of beta-glucan, and regularly including them in meals is one way to increase your intake of this beneficial type of fiber.

Beyond Pancake Mix

We love pancake mix for pancakes, but that's only one way to use it!

Baking the batter transforms it into something completely different. Add a layer of seasonal fruit and a crisp oat topping, and suddenly the same pantry staple becomes a cozy breakfast bake.

Once you have the basic formula, it's easy to adapt. Try apples or pears with cinnamon in the fall, berries in the spring, or peaches and plums in the summer!